Quitting Smoking is Great for Your Mental Health

Everyone knows that quitting smoking is good for your physical health, but did you know it is also great for mental health as well? Most smokers will tell you that smoking improves their mood, helps ease anxiety, and helps them deal with stress. This is all true to a point, but there is a reason.

Smoking changes the way the chemicals in the brain work. Fewer chemicals are produced that relieve stress and anxiety in the brain of a smoker. Because you are addicted to smoking, the act of smoking does feel like it is relieving your anxiety and stress. However, the stress and anxiety are actually being caused by your smoking.

While quitting smoking might help your mental health in the long run, in the short term it can seem to make things worse. The craving for a cigarette can make you irritable, stressed out, and cause high anxiety. It can keep you from sleeping properly, making you have insomnia or making you sleep too much to get away from the craving.

One way to eliminate some of the stress of quitting smoking is to vape. Vape pens are very inexpensive and can really help relieve some of the symptoms of going without cigarettes. For many people the act of vaping helps replace that habit of smoking a cigarette. The action tricks the mind into thinking that it is getting what it wants, even though the nicotine and tar are no longer part of the equation.

You can get some more great tips about quitting smoking using vape pens and find great products with ChurnMag. They offer a wide variety of vape pens and tools to help you kick the habit.

Jim Carrey Opens Up About Depression

A major depressive disorder is one that is in excess for at least two years (clinical depression) and is referred to as dysthymia. Depression is manifested in disruptions of the thought process, a mood disorder, and interfere with such activities feelings of guilt and worthlessness and disruptions in working, eating and sleeping.

Depression occurs as a result of tragic events in one’s life, biochemical imbalances, and genetic factors or a combination of these disorders factors. Other than clinical depression some categories of mental disorders that cause depression are dementia, PTSD, anxiety, bipolar disorder, schizophrenia and Perinatal depression. An individual can have a combination of these disorders. The incidence of depression varies with its cause. For instance, anxiety disorders affect 18″ of the population which affects 40 million adults in the United States.

The treatment of depression includes such psychotherapeutic technics as “talk therapy” or counseling, electroconvulsive therapy (ECT), cognitive-behavioral therapy (CBT), problem-solving therapy, and interpersonal therapy (IPT). Individuals, such as the actor Jim Carey, has suffered from significant depression.

Jim Carey was open about his depression in 2009 and has suffered significant depression most of his life. Presently he has worked through his depression finding that he feels that he is no longer “drowned” by his depression. He has been medically treated with Prozac for his depression.

Carey has grappled with the cause of his depression. Carey, as a child, has had significant emotional problems. He was diagnosed with an attention deficit hyperactivity disorder (ADHD), which is a brain disorder, which is medically treated. As a child, because of ADHD, Carey was not able to focus, pay attention and was continually active and could not sit still. If one looks at Carey’s acting style, it appears to be clear that ADHD may be one basis for his depression. Some professionals have found that an adult with ADHD has a prevalence of depression.

It is long held that those that have chosen the comedic profession may be a mask for depression. Comedy then helped Carey cope with his depression. There is evidence that comedians faced trauma in their childhood. Carey’s childhood faced other difficulties in that he decided to help with his family finances and as a result, he left school when he was fifteen years old. This had the impact of working as an adult, and he lost the companionship of healthy relationships with children his age.

Vaping could be part of the solution for mental health suffers

Since their widespread introduction over the past few years, much of the debate surrounding electronic cigarettes has focused on their potential health impact. Traditional cigarette smoking remains a largely taboo activity owing to the demonstrably negative effects it has on physical health. It’s an unfortunate state of affairs given that nicotine, the primary addictive ingredient in both tobacco and the liquid in electronic cigarettes, is gradually having its value for mental health patients revealed and studied.

Before broaching the topic of how nicotine might be used to improve the quality of life for patients struggling with mental health issues, it’s worth establishing whether or not e-cigarettes can act as a safe way of administering the drug. Simply stated, e-cigarettes far and away lack the same physically-damaging effects that traditional tobacco cigarettes produce. The devices themselves, despite the occasional malfunction that occurs with any device that uses a lithium battery, are no more dangerous than a cellphone or laptop. Where they truly shine, however, is in their ability to provide smokers the look and feel of a cigarette without the dangerous chemical additives present in traditional tobacco. Likewise, because they deliver nicotine through vaporization rather than smoke, e-cigarettes provide nicotine without the hazardous carcinogens that form when burning tobacco leaves.

In terms of actual benefits, it’s clear that nicotine provides some measure of relief to patients with severe cases of schizophrenia, depression, and other mental health conditions. Granted, this relief is part chemical and part psychological, but that shouldn’t dismiss the therapeutic benefit of e-cigarettes out-of-hand. People diagnosed with mental health disorders account for 31 percent of all smokers within the United States. The analysis determined that nicotine can help patients cope with symptoms of schizophrenia, attention deficit disorder, chronic depression, and other conditions. That said, this relief comes at the cost of the damage caused by traditional cigarettes. On average, mental health patients confined to psychiatric hospitals die 25 years earlier, with some cases naturally stemming from an addiction to cigarettes. E-cigarettes, therefore, could allow patients to access the benefits of nicotine without negatively impacting their physical health.

E-cigarettes are not only safer but have also been proven to work as a smoking cessation therapy. 90 percent of those diagnosed with schizophrenia use nicotine and find it more difficult to quit than those with other disorders. According to a study performed by the University of Catania, e-cigarettes made it easier for those with schizophrenia to cut down on their nicotine consumption and, more importantly, did so without causing the symptoms of their disease to become more severe. In short, while more study is definitely needed, e-cigarettes clearly provide some measure of relief in a way less damaging than traditional cigarettes and should, at the very least, be employed within psychiatric wards alongside other smoking cessation products.