Anxiety and stress-related disorders affect 40 million adults in the United States alone. That’s huge. To take advantage of this, Big Pharma has produced scores of potent drugs to treat anxiety; these include SSRIs like Zoloft and Prozac and powerful tranquilizers like Xanax and Valium.

While these potent pharmaceutical drugs can be effective for some, they come with very serious side effects. Furthermore, tranquilizers such as Xanax and Valium are highly addictive. It’s quite clear, natural, alternative treatments for stress and anxiety are needed.

Cannabidiol is the non-psychoactive component in cannabis. Fortunately, CBD could be a viable alternative for many who suffer from stress and anxiety. Recently, CBD has captured the attention of consumers, scientists, and clinicians alike. This is because a mounting body of scientific research suggests cannabidiols can have a powerful anti-anxiety effect.

How CBD Helps with Anxiety

It’s believed that CBD oil works with the CB1 brain cell receptor. These receptors are microscopic proteins on your cells that can receive signals from various chemical stimuli. How CBD triggers CB1 is not completely understood, however, it’s believed that it positively affects serotonin signals.

Serotonin is very important to your mental health. It’s well known that low levels of serotonin are frequent in depression. Likewise, low serotonin may also contribute to anxiety.

An animal study conducted by the University of Sao Paulo, Brazil found that regular doses of CBD could help the hippocampus region of the brain regenerate neurons. This effect could be to aid the body in naturally reversing anxiety or depression. Human studies are likewise providing evidence that cannabidiol can alleviate many common stress and anxiety symptoms. The research and early anecdotal reports suggest many suffers could use CBD for anxiety

Human Studies Show How CBD Reduces Anxiety

In 2011 Brazilian researchers conducted a double-blind CBD study treating people with social anxiety. Study participants reported after consuming CBD they experienced a significant reduction in feelings of anxiety. The subjective reports were validated by researchers with brain scans; these showed brain blood flow patterns consistent with no feelings of anxiety.

In another study, the researchers had participants with social anxiety disorder go through a public speaking test. Test participants reported much less anxiety. These reports were supported by testing blood pressure and heart rate.

Another human study conducted in 2011 involved CBD and its effects on seasonal affective disorder (SAD). Study participants were given either a placebo or 400 milligrams of CBD orally. The final result proved that those who were administered CBD had an overall reduction in anxiety levels over those receiving a placebo.

Is CBD Safe?

While CBD is considered safe, some people may experience mild side effects, including:

  • stomach upset
  • dry mouth
  • dizziness
  • fatigue

Final Thoughts

Don’t stop taking any prescribed medications you’re on, without consulting with your doctor. You could experience serious withdrawal symptoms if you suddenly stop taking prescription anxiety or antidepressant medications. You could also look at as many resources before trying these products 

Likewise, CBD oil is not yet legal everywhere. Some states only allow its use for specific medical conditions. In some states, you may need to have your doctor prescribe it for you, in order to use CBD. However, if CBD is legal in your state, you can purchase CBD oil online, in cannabis dispensaries, or even in health food stores. As CBD research continues to prove its benefits, it surely will become legal in more states.

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